Monday, October 1, 2007

6 Week Countdown

This is it: The final 6 week "Comp" cycle of 2007. I can't wait to get back down to Clearwater and will be in heavy 70.3 prep mode for the next 3.5 weeks. I've got a couple of tune up events on the board for the month of October: A 10k on 10/13 and a sprint duathlon on 10/28, but outside of that, life will revolve around a high quality mix of volume, pace, threshold and VO2 max training for most of this month. Bring it! I'm ready to get back to work.

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