What does a 1:09 Ironman PR look like???

Perfect Pacing + Perfect Nutrition & Hydration = Perfect Performance (with a 7 minute OPEN marathon PR in the process!!!)

Nice work Dawn!

Shout out to Dawn's husband Greg for finishing despite losing nearly 2 hours on the bike (double flat) and to Maris DiTolla - sliced tire at mile 4 of the bike and no way to keep the tube/tire inflated as a result. Neutral support was long gone so she had to walk back to T1 only to be told that her day was done as there was nothing anyone could do to help her.

There will be more Ironman events in your future Maris.

Next Stop: Clearwater Florida. I have 8 athletes racing this weekend. I'm looking forward to getting out of NE for a few days.