Training for '09 has officially begun. I was able to build back slowly to 40 miles of running per week over the course of November and December and have inserted suspension training into the mix as well.
I'll be taking more of a "strength" oriented approach with my training this winter as I build towards Ironman this summer. I'm not sure which one I'll hit yet, but I think it's easy to guess which one I'm tentatively targeting given it's proximity to Gloucester.
It's good to be back at it.
2 comments:
How exciting for you to be back on the road again! You will certainly be a force (again) next season...can't wait to learn from your IM training. keep up the great work!
D
ARe you thinking IMLP, I would love company
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