Sunday, September 9, 2007

Tune Up

Despite the job related stress & fatigue this week, the engine seems to be running pretty smoothly. Today's tune up event, the 4th annual North Shore Triathlon/BAC Tri-Challenge, went well. I was especially pleased with my bike split: minus the 1+ min. transition, I split 57 low/56 high for 40k and felt very in control throughout. Swimming and running both felt relatively smooth as well, although, as the results will attest, I didn't have much external motivation during today's run segment.

Looking forward to Nutmeg. T minus 2 weeks!

In the mean time, it's back to work: seven more schedules to bust out tonight...

North Shore Tri Results

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